Mobility & Nutrition
for hormone balance.
Fuel your body, move with ease, balance your hormones
- accountability
- community
- integrity
Imagine if you didn't have to suffer from hot flashes or mood swings anymore — what would that be like?
Lack of time, motivation, unhealthy food options, and stress & emotional eating are some of the common barriers that make it challenging to live a healthy lifestyle. However, with the right strategies and support, it is possible to overcome these barriers and achieve your health goals.
Let me show you how!
The Building Blocks of Holistic Wellness
Mobility + Movement
4 or 8-week fitness program designed to give you measurable fitness results while improving your overall health & approach to life through smart, fun, & challenging workouts in an inclusive, supportive environment.
Macro Nutrition
Whether you want to lose a few pounds or make a significant transformation, I am here to help you reach your goals and become the best version of yourself.
Start your weight loss journey today with a nutrition program and take the first step towards a healthier, happier, and more vibrant you!
Hormone Balance
8-week program that focuses on functional movements that improve mobility, balance, and coordination, helping you to move with ease and confidence in your daily life.
Improve your back mobility in 8 weeks!
hi there, I'm Hilary!
Meet Your Coach
Hey There!
I’m Hilary – I help women over 40 who are dealing with nagging aches, muffin tops, and the joys of menopause by offering mobility solutions, simple nutrition strategies, and hormone-friendly approaches.
Together, we’ll ditch the discomfort, zip up those jeans, and strut through life with unapologetic confidence.
Next let's show how easy it is
to do business with you.
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Here is Step One.
Talk about how easy this step is and how to it will benefit them when they do it.
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Here is Step Two.
Talk about how easy this step is and how to it will benefit them when they do it.
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Here is Step Three.
Talk about how easy this step is and how to it will benefit them when they do it.
It’s just that easy to get the amazing result you’re looking for.
Kind words from clients
Here is where you should place very brief testimonials that get right to the point, you don't need 15 paragraphs".
-Customer Name
Get my Fast & Easy Meal Prep Recipe Guide!
Don’t let those IG-worthy meals on your newsfeed fool you — meal prep is WAY simpler than it seems! 🥗
If you want to start meal prepping but feel a *little* overwhelmed, let me help you out with 20 FREE Fast & Easy Meal Prep Recipes you can count on to get your week prepped in 2 hours or less.
Ready to dig into these tasty make-ahead meals?
