Welcome to FIT CHICKS Bootcamp!
The ultimate 4-week fitness program that is not just a fitness class but a complete transformational experience.
Does this sound familiar?
- I'd love to workout but I don't have time. Kids, work, and household chores are always calling my name!
- I know I need to eat better but I'm so tired and fast food is SO much more convenient.
- I don't have the motivation to stick with a fitness program and get disappointed in myself when I start and stop.
what if...
being healthy didn't have to be so hard?
What if there was a program with…
fitness
Workouts that focus on High Intensity Interval Training to burn more in less time
nutrition
Easy-to-follow nutrition coaching without the restricting meal plans or cutting out food groups
community
a supportive community of women that provide encouragement, accountability, and motivation
Kind words from current students.
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Pie fruitcake cotton candy sugar plum sweet sesame snaps. Cheesecake cotton candy pie candy canes apple pie candy canes.
Pie fruitcake cotton candy sugar plum sweet sesame snaps. Cheesecake cotton candy pie candy canes apple pie candy canes.
introducing...
FIT CHICKS Bootcamp!
Designed exclusively for chicks, this program is all about delivering measureable results while improving your overall health and approach to life.
4-Week Program
Starting October 9th
Where:
Scanlon Community Center,
2801 Dewey Ave, Cloquet, MN
When:
Monday & Wednesday Mornings from 6:15am - 7:15am
Here's what's included:
Group Fitness
All FIT CHICKS Bootcamp classes are build on high intensity interval training because it not only burns more calories DURING your class but AFTER you finish working out.
Nutrition Coaching
Improper nutrition can sabotage all of your working out efforts – no matter how awesome the sweat sessions!
During your bootcamp, we will follow the
“COMPLETE IN 3” RULE!
Accountability
Weekly challenges, emails, group chat, and goal setting are just some of the ways you will stay accountable to yourself, me (your coach), and the fabulous group of women you will meet during your bootcamp!
what is it?
FIT CHICKS Bootcamps are not just a fitness class or workout...
It is a 4-week total coaching group program for women.
It is designed to get measurable fitness results including total body toning, increased strength & cardio, fat burning, more energy and more while improving their overall health and approach to life for the long haul.
This program is created to be challenging but accessible to all levels of fitness – not overwhelming.
The client experience is to be a part of high energy, fun and challenging workouts in an inclusive, supportive environment.
It is based on a 3 point formula to get you focused inside of class and out for the duration of the program including:
- In-Class Workouts
- Out of Class Workouts
- Nutrition and Wellness Coaching & Recommendations
MODULE ONE
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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.
MODULE THREE
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Chocolate cake chupa chups powder candy sugar plum icing tootsie roll sugar plum.
MODULE FOUR
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MODULE SIX
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Kind words from clients
there's more...
Let's talk about the bonuses.
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BONUS ONE
To make it even easier on your to get that amazing result you’ve been wanting.
BONUS TWO
To make it even easier on your to get that amazing result you’ve been wanting.
BONUS THREE
To make it even easier on your to get that amazing result you’ve been wanting.
Don’t delay getting this amazing result any longer!
14-Day Money Back Guarantee
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And just so we're clear...
(Because we don't believe in wasting time)
You're in the right place if:
- You're a service provider, coach or consultant who wants to build an online empire.
- You want to create digital products, courses in addition to 1-1 offers.
- You're serious about having a system in your business that helps you make money daily.
You're in the wrong place if:
- You only ever want to create and sell products using an eCommerce shop.
- You'd rather focus your time doing a few high stress, high cost launches per year.
- You're not invested in the long-term success and sustainability of your biz.
All levels welcome!
In as little as 2 mornings a week, how would you like to:
- Burn FAT while building strength
- Drop inches and reshape
- Tighten and tone your total body
- Stay committed and accountable
- Develop lean muscle
- Improve your overall health
- Have glowing skin
- Learn better eating habits and nutrition
hi there, I'm Hilary!
Meet Your Coach
Hey There!
I’m Hilary – a veggie-disliking weight loss coach who is obsessed with Hunger Games, loves the sound of the ocean, and a good piece of vanilla cake.
I’m on a mission to help women feel and move better with healthy habits that work WITH their lifestyle, not against it.
I understand the challenges of having a desk job and the toll it can take on your posture, energy levels, and overall well-being which is why I’m excited to work with you and help you create healthy habits that fit seamlessly into your busy schedule.
Credentials
- Certified FIT CHICKS Academy® Bootcamp Instructor
- FIT CHICKS Academy® Fitness & Nutrition Expert
- FIT CHICKS Academy® Holistic Nutrition Weight Loss Coach
- Integrative Nutrition Health Coach
- NASM – Certified Personal Trainer
- Certified PiYo Instructor
- Certified Soul Fusion Instructor
frequently asked questions
You've got Q's? I've got A's.
FIT CHICKS Bootcamp is not just a fitness class or a workout – it is a 4 week total coaching group program for women.
It is designed to get measurable fitness results including total body toning, increased strength & cardio, fat burning, more energy and more while improving their overall health and approach to life for the long haul.
This program is created to be challenging but accessible to all levels of fitness – not overwhelming
The client experience is to be a part of high energy, fun and challenging workouts in an inclusive, supportive environment.
It is based on our 3 point formula to get you focused inside of class and out for the duration of their program including:
- In-class workouts
- Out of class workouts
- Nutrition & Wellness recommendations
FIT CHICKS Bootcamps are for all levels of fitness to participate in. Every exercise will have a modification to ensure a safe, fun, and effective workout to build your fitness level & confidence week after week.
Remember, you have to start somewhere. We believe every woman has a FIT CHICK within and we are here to support you in finding her!
- Reduction in body fat and inches
- Weight loss
- Improved energy levels and stamina
- Increase in strength and flexibility
- Improved confidence and well-being
- Improved cardiovascular strength and endurance
- Increase in your metabolic rate so you burn calories faster
- Improved complexion
- Better relaxation and improved patience level
- Meet fab chicks in your neighborhood
- Develop better eating habits
- Beginning of a long-term commitment to health and you
- Uncover your inner FIT CHICK!
Results vary depending on your effort level and your level of nutrition (you can’t be eating a tub of ice cream a day and expect results!). Your physical endurance can begin to change in as little as three days. Your physical appearance can begin to change in as little as 2-4 weeks. Everyone’s body is different and change at different paces. Remember, consistency is key and we are on this fitness journey for life!
Our minimum age of participation is 18 years old but participants the age of 16 years old may be able to participate with parental permission. All waivers and PARQ forms must be signed by your legal guardian in order to participate if under 16.
You get re-measured and tested to show your progress and success in the program. The majority of FIT CHICKS participants come back and sweat up a storm with us again and we are sure you will too!
Sorry gentlemen, Chicks only!
- Yoga Mat
- Small Towel
- Comfortable workout clothes
- Appropriate running shoes
- 3-5lb hand weights
- Water
- And your fabulousness!
Of course you can! You can extend your program at any time during your registration. Please email me and I will send out details to ensure you don’t miss out!
First of all, CONGRATS on the wee chick! In order to give your body the time it needs, we do not allow our expecting mama chicks to participate in the program.
If you find out you are pregnant during the program, we will offer you a refund or credit toward an upcoming session. The good news is that we will be here to get you post baby fabulous once your little one has arrived!
Yes the dates and times are indicated for each 4 week program at the time of registration. You do have to complete all classes during your 4 or 8 week session as we are unable to carry forward days to another session or program.
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us 5 days prior to your program start date.
If we are notified after your program start date, you will receive a credit towards a future FIT CHICKS Bootcamp. The credit is good for one year. There is no cash refund.
Due to FIT CHICKS unique schedule of programs, specific days and times for each participant and limited class sizes, we cannot provide make-up sessions at this time and they cannot be carried over to future sessions.
At FIT CHICKS, we are fun but we are also FIRM (nothing like a little tough love!). Just like joining a team sport, you must commit to your fitness program (i.e. same time each day for program duration).
Our fitness programs are structured & require a commitment. This will help encourage you to take accountability for the completion of your bootcamp and your ACHIEVEMENTS and get you into an awesome routine for a long term healthy lifestyle.
Absolutely! If you are signing up as a returning chick, you will save $20 off the 4-week program. A returning chick must have attended a minimum of 1 FIT CHICKS Bootcamp 4-week program.
what are you waiting for?!
Joining FIT CHICKS Bootcamp is easy!
- Total Body toning, FAT BURNING bootcamp classes (2 workouts/week for 4 weeks)
- Fitness assessments to prove your progress
- Chick Pack to set you up for success
- Weekly nutrition tips & at home workouts
- Weekly Challenges
- Be a part of an amazing community
