CONSISTENCY KICKSTART: YOUR NO-BS BLUEPRINT TO FEEL LIKE YOU AGAIN...
WELCOME!
I'm Hilary McCausland. Proud gen Xer and wooden spoon survivor who still plays CDs in my car. (Yes, I know exactly when they will skip.)
I help women over 40 who are dealing with nagging aches, muffin tops, and the joys of perimenopause by offering mobility solutions, simple nutrition and hormone-friendly strategies that don’t require a PhD to follow.
I'm here to help you feel like yourself again. Because this chapter of life isn’t a crisis—it’s a comeback.
Together, we’ll ditch the discomfort, zip up those jeans, and strut through life with unapologetic confidence.
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🏃♀️🏃♀️ MOVEMENT 🏃♀️🏃♀️
28-Day Mobility Challenge ($97)
It doesn't matter if you're 35 or 65, you've never worked out or you've been an athlete since you were young. The movements inside this challenge can help anyone make big improvements to their mobility, reverse muscle and joint pain, and feel amazing.
21-Day Chair Mobility Training: Office Edition ($97)
15- minutes a day mobility reset to help you move, feel and live better no matter how busy you are. Because let's be honest... You weren't meant to sit 8+ hours a day.
21-Day Chair Mobility Training: Active Agers Edition ($97)
This 3-week, follow-along program helps you gently restore mobility, reduce stiffness, and move with more comfort & control without ever leaving your chair. No standing. No floor work. Just clear, guided movement that helps your body feel better... and keeps you confident in what it can do.
🥑🍎 NUTRITION 🥑🍎
28-Day Women's Macro Challenge ($97)
Forget diets that feel like punishment and let’s get real—life’s too short to count lettuce leaves. In 28 days, you’ll figure out how to eat for YOUR body using macros. Results? Less muffin top, more jeans that actually button.
10-Day Total Mind & Body Detox ($27)
Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.
21-Day Sugar Shutdown Challenge ($27)
It's time to say “see ya lata" to sugar and transform the way you fuel your body. You are going to look better, feel better, and shift your nutrition at the end of 21 days.
⚖️ HORMONE BALANCE ⚖️
Menopause Nutrition Audit ($79)
This audit focuses specifically on the unique nutritional considerations during the menopause transition. It provides personalized insights based on your actual data rather than general recommendations.
👯♀️ ACCOUNTABILITY 👯♀️
Unique Fit Accountability Monthly Membership ($27)
Monthly accountability group for women over 40. This one’s for you if you need someone to actually check in when you ghost your goals. Each month, we focus on a new theme (like sleep, stress, strength, or sanity).
You’ll get weekly accountability, access to fitness classes taught by yours truly, and the kind of consistency that makes the magic happen.
Health & Wellness Made Simple Facebook Group (FREE)
Exclusive VIP group that is part nutrition, part movement, part “why is my body doing this now?” Real talk, doable tips, and simple strategies for women over 40 who want to feel good without giving up wine or carbs.
