FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside
WELCOME!
I'm Hilary McCausland. Proud gen Xer and wooden spoon survivor who still plays CDs in my car. (Yes, I know exactly when they will skip.)
I help women over 40 who are dealing with nagging aches, muffin tops, and the joys of perimenopause by offering mobility solutions, simple nutrition strategies, and hormone-friendly strategies that don’t require a PhD to follow.
I'm here to help you feel like yourself again. Because this chapter of life isn’t a crisis—it’s a comeback.
Together, we’ll ditch the discomfort, zip up those jeans, and strut through life with unapologetic confidence.
From quick tips to in-depth guides, discover valuable tools to help you move better and feel great!
Take Your Health To The Next Level!
Movement
28-Day Women's Macro Challenge ($97)
Forget diets that feel like punishment and let’s get real—life’s too short to count lettuce leaves. In 28 days, you’ll figure out how to eat for YOUR body using macros. Results? Less muffin top, more jeans that actually button.
10-Day Total Mind & Body Detox
($27)
Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.
Menopause Nutrition Audit ($79)
This audit focuses specifically on the unique nutritional considerations during the menopause transition. It provides personalized insights based on your actual data rather than general recommendations.
Unique Fit Accountability Membership
Monthly accountability group for women over 40. This one’s for you if you need someone to actually check in when you ghost your goals. Each month, we focus on a new theme (like sleep, stress, strength, or sanity). You’ll get daily accountability, access to a full library of fitness classes taught by yours truly, and the kind of consistency that makes the magic happen.
28-Day Mobility Challenge ($97)
It doesn't matter if you're 35 or 65, you've never worked out or you've been an athlete since you were young. The movements inside this challenge can help anyone make big improvements to their mobility, reverse muscle and joint pain, and feel amazing.
21-Day Chair Mobility Training: Active Agers Edition
This 3-week, follow-along program helps you gently restore mobility, reduce stiffness, and move with more comfort & control without ever leaving your chair. No standing. No floor work. Just clear, guided movement that helps your body feel better... and keeps you confident in what it can do.
28-Day Mobility Challenge ($97)
It doesn't matter if you're 35 or 65, you've never worked out or you've been an athlete since you were young. The movements inside this challenge can help anyone make big improvements to their mobility, reverse muscle and joint pain, and feel amazing.
21-Day Chair Mobility Training: Active Agers Edition
This 3-week, follow-along program helps you gently restore mobility, reduce stiffness, and move with more comfort & control without ever leaving your chair. No standing. No floor work. Just clear, guided movement that helps your body feel better... and keeps you confident in what it can do.
21-Day Chair Mobility Training: Office Edition
15- minutes a day mobility reset to help you move, feel and live better no matter how busy you are. Because let's be honest... You weren't meant to sit 8+ hours a day.
21-Day Shoulder Pain Solution
[Short 1-2 sentence description - ex. Simplify your healthy eating with our collection of 20 fast and easy meal prep recipes. These are client favorites! Designed with your busy lifestyle in mind, these recipes will help you maintain a balanced diet and save time in the kitchen, empowering you to focus on your fitness goals.]
21- Day Knee Pain Solution
[Short 1-2 sentence description - ex. Start your day with purpose using our Rise & Prime Morning Routine Guide for busy moms! Get a step-by-step action plan to create your own personalized morning routine that energizes your body, sharpens your mind, and sets a positive tone for the day.]
21-Day Back Pain Solution
[Short 1-2 sentence description - ex. Learn how to use heart rate zones to tailor your exercise intensity, improve cardiovascular health, and achieve your fitness goals more effectively, all while monitoring your progress and staying within a safe range. If you want to get results faster, this is a go-to resource!]
21-Day Neck Pain Solution
[Short 1-2 sentence description - ex. Simplify your healthy eating with our collection of 20 fast and easy meal prep recipes. These are client favorites! Designed with your busy lifestyle in mind, these recipes will help you maintain a balanced diet and save time in the kitchen, empowering you to focus on your fitness goals.]
Nutrition
5-Day Sugar Detox
[Short 1-2 sentence description - ex. Simplify your healthy eating with our collection of 20 fast and easy meal prep recipes. These are client favorites! Designed with your busy lifestyle in mind, these recipes will help you maintain a balanced diet and save time in the kitchen, empowering you to focus on your fitness goals.]
21-Day Habit Challenge
[Short 1-2 sentence description - ex. Start your day with purpose using our Rise & Prime Morning Routine Guide for busy moms! Get a step-by-step action plan to create your own personalized morning routine that energizes your body, sharpens your mind, and sets a positive tone for the day.]
21-Day Keto Challenge
[Short 1-2 sentence description - ex. Learn how to use heart rate zones to tailor your exercise intensity, improve cardiovascular health, and achieve your fitness goals more effectively, all while monitoring your progress and staying within a safe range. If you want to get results faster, this is a go-to resource!]
TRANSFORMATION PROGRAMS
The Little Black Dress Project
[Short 1-2 sentence description - ex. Simplify your healthy eating with our collection of 20 fast and easy meal prep recipes. These are client favorites! Designed with your busy lifestyle in mind, these recipes will help you maintain a balanced diet and save time in the kitchen, empowering you to focus on your fitness goals.]
The Little Black Dress Project 2.0
[Short 1-2 sentence description - ex. Start your day with purpose using our Rise & Prime Morning Routine Guide for busy moms! Get a step-by-step action plan to create your own personalized morning routine that energizes your body, sharpens your mind, and sets a positive tone for the day.]
8-Week Perimenopause Program
[Short 1-2 sentence description - ex. Learn how to use heart rate zones to tailor your exercise intensity, improve cardiovascular health, and achieve your fitness goals more effectively, all while monitoring your progress and staying within a safe range. If you want to get results faster, this is a go-to resource!]
21-Day Keto Challenge
[Short 1-2 sentence description - ex. Simplify your healthy eating with our collection of 20 fast and easy meal prep recipes. These are client favorites! Designed with your busy lifestyle in mind, these recipes will help you maintain a balanced diet and save time in the kitchen, empowering you to focus on your fitness goals.]
Unique Fit Accountability Membership
[Short 1-2 sentence description - ex. Start your day with purpose using our Rise & Prime Morning Routine Guide for busy moms! Get a step-by-step action plan to create your own personalized morning routine that energizes your body, sharpens your mind, and sets a positive tone for the day.]
XXXXXX Program
[Short 1-2 sentence description - ex. Learn how to use heart rate zones to tailor your exercise intensity, improve cardiovascular health, and achieve your fitness goals more effectively, all while monitoring your progress and staying within a safe range. If you want to get results faster, this is a go-to resource!]
All the FREE STUFF!!!
20 Fast & Easy Meal Prep Recipes
Simplify your healthy eating with our collection of 20 fast and easy meal prep recipes. These are client favorites! Designed with your busy lifestyle in mind, these recipes will help you maintain a balanced diet and save time in the kitchen, empowering you to focus on your fitness goals.
Rise & Prime Morning Routine Guide
Start your day with purpose using our Rise & Prime Morning Routine Guide for busy moms! Get a step-by-step action plan to create your own personalized morning routine that energizes your body, sharpens your mind, and sets a positive tone for the day.
In The Zone eBook
Learn how to use heart rate zones to tailor your exercise intensity, improve cardiovascular health, and achieve your fitness goals more effectively, all while monitoring your progress and staying within a safe range. If you want to get results faster, this is a go-to resource!
FREE GUIDE: 9 Ways to "Wake Up" Your Metabolism!
Discover your body's unique metabolic makeup and learn the exact steps to speed it up at any age.
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